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Newsletters

Yoga Heals Us Newsletter Downloads

Download to read past newsletter issues with information about yoga philosophy and resources, student news and local resources, inspirational quotes and more.

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January 2014 to December 2014

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January 2013 to December 2013

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See You in Texas! More Advanced Training for Yoga Teachers - April 2013
Stress and Living Mindfully Workshop Reminder - April 2013
TAYMS for Yoga Teachers - March 2013
The Secret of Success - March 2013
Yoga Teachers Update - February 2013
Is Love All You Need? - February 2013

January to December 2012

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New Year's Day Candlelight Yoga and Soup Supper
News from Yoga Heals Us December 2012
Generosity the Gift of Presence
Yoga Nidra Tomorrow - You Need This!
Gratitude and Abundance Yoga Heals Us October 2012
Support the Mother Walkers Team for Sue and Karen!
August 2012 Yoga Heals Us News
Seize the Day! June 2012
Karen's Health Update April 2012
Whole Child Yoga March 2012
Yoga Nidra February 2012
Yoga Nidra January 2012


June 2010 thru 2011

Click on the newsletter title to view:

Blessings for Love, Peace and Abundance - December 31, 2011
From One Mind to Another - December 2011
Let the beauty of what you love be what you do.. - November 2011
Autumn Leaves - October 2011
September News from Yoga Heals Us - September 2011
Start Your Day with Happiness, with Kindness - July 2011
To Love What is Mortal - Memorial Day 2011
She Who Here's the Cries of the World - Mother's Day 2011
Sign's of Awakening - April 2011
Nature's Blessing - Spring! - March 2011
Santosha in Winter's Snow - January 2011
New Year Blessings - January 2011
Yoga Heals Us December 2010
Gratitude and Thanks Giving - November 2010
Centering Thoughts and Changing Colors - October 2010
September Newsletter 2010
Sankalpa for Your Yoga Practice - September 2010
August Yoga News - August 2010
May the Long Time Sun Shine Upon You - July 2010
Flowing Toward the Ocean of Oneness - June 2010

Wellness - Stories, Practices, Events May 2010

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Chair Yoga Workshop - Please Register Now

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Unfold Your Own Myth - April 2010

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Irish Blessing - March 2010

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Your Om Journey Om - February 2010

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"The bud stands for..." Happy New Year 2009 / 10

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Discovering the Present - December 2009

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Thanksgiving Karma Yoga Issue November 2009

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Yoga News October 2009

  • In this issue:
    • Thought for the Day
    • Message from Karen: 
      • Thoughts on Integrative Yoga Therapy
      • and Health Care Insurance Reform
    • Fall Yoga Classes
    • Yoga and Social Skills class for children
    • American Friends of Kenya slide show presentation
    • Koshas, Chakras and Mudras 2 part workshop
    • Retreat / Workshop For Yoga Teachers:
      • Teaching Yoga for MS
      • & Yoga Therapy in Practice
    • Fall Sale
  • Click here to read October 2009 newsletter

September 2009 Feels Like Autumn! Classes and Workshops

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September 2009 Fall Workshops and More for Yoga Teachers

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Summer 2009 News / Yoga Nidra Workshop

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Yoga Heals Us June 2009 Classes, Workshops and Inspirations

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Workshops for Yoga Teachers June 2009

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Yes! to Spring May 2009

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Breath of Spring April 2009 Yoga Heals Us News

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Workshops for Yoga Teachers Spring 2009

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January 2009 Yoga News

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December 2008 Yoga News

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October 2008 Yoga News

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August 2008 Yoga News

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Path of the Teacher July 2008

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Relax Into Summer 2008

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Musings from the Mat May 2008

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Blossom into Spring May 2008

In this issue:

  • Message from Karen
  • Website Updates
  • Spring Class Schedule
  • Thought for the Day from Danna Faulds
  • Events:
    • Adaptive Asana Techniques workshop
    • Russill Paul in NH
    • Baptiste Yoga Intensive Recovery Yoga event
    • Painting the Wind:  Sacred Belly Dance
    • Inviting New Beginnings in the Second Half of Life
    • Teaching Adaptive Yoga for MS in Hartford, CT and at Yogaville, Buckingham, VA
    • Empowerment Yoga Retreat for Women St. John's US Virgin Islands
  • Invitation to Group Discount at Kripalu

Download Blossom into Spring May 2008

March April 2008

In This Issue:

  • Quotes from Sayings of Swami Kripalu
  • Message from Karen
  • Scientist Jill Bolte Taylor's Stroke of Insight
  • Spring Class Schedule
  • Events:
    • Adaptive Asana Techniques Workshop for Yoga Teachers
    • Baptiste Yoga Intensive Event to support Recovery Yoga
    • Painting the Wind: Sacred Bellydance
    • Inviting New Beginnings in the Second Half of Life
  • Yoga Props Resource

Download March April 2008

February 2008 Yoga News

In this issue:

  • Thought for the Day
  • Message from Karen
  • February is Heart Month
  • 20% off all products * February 2008 Special
  • Seniors have discovered the benefits of yoga!
  • Inspirational Prayers and Poems
  • Upcoming workshop schedule
  • March classes

Download February 2008

December 2007 Yoga News

In this issue:

  • Thought for the Day
  • Happy Holidays from Karen
  • December Karma Yoga Project
  • Winter Class Schedule
  • New Pay Online Options
  • Winter Weather Cancellation Policy
  • Yoga Heals Us News
  • Karen and Kevin Interviewed in Neurology Now magazine
  • Teaching Adaptive Yoga for MS Workshop in the News
  • Contact

Download December 2007

November 2007 Yoga News

In this issue:

  • Thought for the Day
  • Reflections on Santosha
  • Congratulations to Angela Knight, certified Kripalu Yoga Teacher
  • December Yoga Classes and Goodwill Promotion
  • Teaching Adaptive Yoga for Multiple Sclerosis Update
  • Yoga Heals Us Tee Shirts * Reserve yours now!
  • Healing Yoga for Every Body CD
  • Music News
  • Local Interest
  • Contact

Download Yoga Heals Us News November 2007

September 2007 Yoga News

In this issue:

  • Message from Karen
  • Fall class schedule
  • Global Mala Project: 
    • Peace Flags Mala Workshop
    • Outdoor kirtan with Shyam Das at the Hygienic Art Park
    • Yoga 108 Vinyasa Mala
  • Book Review:  Yoga as Medicine
  • Green Living
  • Metta Meditation:  Kripalu version
  • Cover photo
  • Contact

Download September 2007 Newsletter.htm

June 2007 Yoga News

In this issue:

  • Message from Karen
  • Summer class schedule
  • Itsy Bitsy Yoga with Tara Armstrong
  • Student Story:  Chris Johnson reflects on yoga
  • Local events:  Fair Trade Shop in New London
  • Circle of Hope Bracelet fundraiser
  • Thought for the Day
  • Yoga Heals Us tee-shirts
  • Therapeutic Yoga at Independence Physical Therapy in Mystic
  • Contact Karen:  Photos

Download June 2007 Newsletter.htm

May 2007 Yoga News

In This Issue:

  • Message from Karen
  • Yoga Class Schedule
  • Student Profile: Bob Gagnon, licensed professional counselor, yogi and friend
  • 2nd Annual Rhythm & Spirit Weekend!
  • Freeing the Neck & Shoulders workshop with Priscilla
  • Adaptive Yoga for Multiple Sclerosis Workshop in Warwick, RI
  • Dragon's Egg Events
  • Individual Lessons
  • Healing Yoga for Every Body
  • Announcing Yoga Heals Us LLC
  • New! Find Adaptive Yoga Teachers
  • Thought for the Day

Download May 2007 Newsletter.htm

April 2007 Yoga News

In This Issue:

  • Rumi Contemplations
  • Message from Karen
  • Rescheduled: Community Program in Warwick, Rhode Island
  • What is Hatha Yoga?
  • Teaching Adaptive Yoga for Multiple Sclerosis
  • Wanted: Your Yoga Story
  • Contact
  • New Classes Begin May 1st
  • More contemplations
  • Making Friends Matter by Cheryl Richardson
  • Yoga Beans
  • MS Walk 2007
  • Links

Download Yoga Heals Us April 2007.html

March 2007 Yoga News

In this issue:

  • Student Profile: Jan Beekman
  • The Mandela Portrait
  • Timeless Quotes: The Buddha
  • Current Yoga Schedule
  • Website Posture Flows
  • Business Profile: Flavours of Life Fair Trade
  • Business Profile: Spa in the Woods
  • Local Happenings
  • Private Lessons

Download Yoga_Heals_Us_News_March_2007.html

February 2007 Yoga News

In this issue:

  • Happy Chinese New Year
  • Yoga Therapy Conference in Los Angeles (SYTAR)
  • New Class Schedule
  • Student Profile:  Georgiana Fontaine and the healing power of yoga
  • Blissworks Yoga & Healing Arts celebrates 3 years!
  • KDZ - the Kripalu Drummers
  • Training for Yoga Teachers
  • Yoga Class Closing Chant

Download February_2007.html

January 2007 Yoga News

In this issue:

  • Message from Karen
  • Thought for the Day
  • Yoga Heals Us Website
  • Winter Classes start January 6th
  • Symposium on Yoga Therapy and Research
  • Inspirational Quotes
  • Yoga Blocks

Download Yoga Heals Us News January 2007.html

December 2006 Yoga News

In this issue:

  • January 2007 Class Schedule
  • December Musings
  • Student Profile: 
    • Jan Beekman, Artist and Yogi
    • Kathy Uschmann, Birth Doula and Yogini
    • Robyn O'Donnell, co-owner of the Dog and Biscuit
  • Favorite Quotes:
    • Buddha
    • Rumi
    • Rabia of Basra
  • Special Holiday offer now through December 15, 2006

Download Yoga Heals Us News December 2006.html

November 2006 Yoga News

In this issue:

  • Message from Karen:  tapas and the koshas
  • New Class Schedule
  • Upcoming Workshops
  • Blissworks Yoga & Healing Arts on MTV
  • Ganesha Yoga Nidra
  • Mid-Session Classes
  • Something Wonderful to Check Out!  Matthew Sanford website

Download Yoga Heals Us News November 2006.html

October 2006 Yoga News

In this issue:

  • Message from Karen
  • Karen's Upcoming Workshops
    • The Koshas: Doorways to Body, Mind & Spirit
    • Adaptive Asana for Every Body
    • Create Amazing Classes: Fine Tuning Class Design
    • Marketing Yourself as a Yoga Teacher with Awareness and Intention
    • Letting Go With Ganesha
  • Student Profile:
    • Kimberly Lavigueur swims across the Thames
  • Thought for the Day
  • Local News
  • Priscilla Yoga
  • Blissworks Happenings
  • Links
  • Contact

Download Yoga Heals Us News October 2006.html

September 2006 Yoga News

In this issue:

  • Message from Karen
  • Workshop Schedule
  • Yoga Unveiled - the film
  • Workshops at Blissworks
  • Fiddleheads Food Co-op

Download Yoga Heals Us News September 2006.html

August 2006 Yoga News

In This Issue:

  • Message from Karen
  • Bhagavad Gita and Yoga Sutras Daily Readings
  • More Daily Readings
  • The Mantra Om — Symbol of Primordial Vibration by Swami Nishchalananda Saraswati
  • Pronounciation of Aum from Wikipedia
  • New! Kids Yoga in Ledyard
  • Here's to Peace and Quiet:  Do Not Call Registry
  • Save the Date! September 23, 2006
  • Links

Download YHU News August 2006.html

July 2006 Yoga News

In this issue:

  • Yoga Heals Us 10th Anniversary Celebration
  • Namaste
  • New Newsletter Format and Delivery
  • Why 108?
  • Summer 2006 Yoga Schedule
  • Fall Classes Begin 9/11/06
  • Contact info
  • Links

 

Download Yoga Heals Us Mid July 2006.html

May 2006 Yoga News

In this issue:

  • Message from Karen
    • New CD Release:  Healing Yoga for Every Body
  • Teaching Adaptive Yoga for Multiple Sclerosis in Rochester
  • Student Profile:
    • Jeanne Gilbert, Independence Physical Therapy
    • Carolyn DeMaio, Portable Princess
    • Caitlyn Gwin and Erin Jones, Ledyard High School Graduates
    • Sue Jones runs the Boston Marathon
  • Save the Date!  June 19th
    • 10th Anniversary Celebration
    • Free Yoga Classes
  • Making Conscious Choices
  • Late Spring and Summer Yoga Schedule

Download Yoga_Heals_Us_News_May_2006.pdf

March 2006 Yoga News

In this issue:

  • Message from Karen
  • Karen goes on the road!
  • Yoga Heals Us Boutique
  • Inspirational Quotes
  • Spring 2006 Class Schedule

Download Yoga_Heals_Us_News_March_2006.pdf

January 2006 Yoga News

In this issue:

  • Yoga Heals Us celebrating 10 Years!
  • Mantra Meditation
  • Sayings of Swami Kripalu
  • Chakra Yoga Workshop
  • Kripalu Book
  • Support Local Businesses
  • Winter 2006 Class Schedule
  • Save the Date!  February 6, 2006
    • 50 Sun Salutations
  • Inspirational Quotes

Download Yoga_Heals_Us_News_January_2006.pdf

Winter 2006 Yoga News

In this issue:

  • Message from Karen
  • Holiday Yoga
  • Yes, You Can Yoga! Video
  • Global Yoga Journeys
  • Yoga Heals Us Boutique
  • Kripalu Book
  • Support Local Businesses
    • Greene’s Books and Beans
    • Many Hands, Many Lands
    • Spa in the Woods
    • White Gate Farm
  • January Yoga Schedule

Download Yoga_Heals_Us_News_Winter_2006.pdf