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Virginia


Alexandria, Virginia

Sandra L. Reid

  • Contact:
  • Location:
    • Lee District REC Center, Alexandria VA
    • Kingstowne Senior Center, Kingstowne, VA
    • Audrey Moore Senior Center, Springfield, VA
    • Mt. Vernon REC Center, Alexandria VA
  • Professional Certifications and Continuing Education:
    • Kripalu Yoga Teacher, 200 RYT
    • Licensed Mental Health Counselor (LMHC, Florida)
    • Certificate of Training for Centered Seniors
    • Centered Being Centered Coach Training
    • Prenatal Workshop
  • Membership:
    • Yoga Alliance
    • Kripalu Yoga Teachers Association
  • Services:
    • Group Classes
      • At Lee District REC Center, Alexandria VA
        • Yoga for Stress, Wed. 5-5:55 p.m.
        • Yoga for MS, Thurs. 12:30-1:25 p.m.
        • Prenatal Yoga, Thurs. 6-6:55 p.m.
        • Meditation Basics, Thurs. 11:30-12:25 & 7-7:55
        • Yoga Basics, 11-11:55 a.m.
      • At Kingstowne Senior Center, Kingstowne VA
        • Yoga for Seniors, Mon. 9-10 a.m.
      • At Audrey Moore Senior Center, Braddock Road, Springfield VA
        • Thurs. 2-3 p.m.
      • At Mt. Vernon REC Center, Alexandria VA
        • Gentle Yoga, Tues. 9-9:55 a.m.
        • Yoga Basics, Wed. 7-7:55 p.m.



Berryville, Virginia

Jane Johnston, BS

  • Contact:
  • Location:
  • Professional Certifications and Continuing Education:
    • Guild Certified Feldenkrais Practitioner®
    • Aquatic Therapy and Rehab Certified
    • Post Rehab Conditioning Specialist
    • Adapted Aquatics Teacher
    • Registered Yoga Teacher
    • Bones for Life Teacher®
    • TAYMS with Karen O'Donnell Clarke, 2010 
  • Member:
    • Yoga Alliance
  • Services:
    • Group classes
    • Individual lessons

Fredericksburg, Virginia

Suzanne Ludlum
  • Contact:
  • Professional Certifications and Continuing Education:
    • Certified in 2005; American Healing Arts, Fredericksburg, VA
    • Continuing education:
      • Therapeutic Approach to Yoga
      • Yoga for Depression
      • Detox Yoga
      • Yoga for People with MS, ALS, Parkinson's Disease
      • Teaching Adaptive Yoga for Multiple Sclerosis with Karen O'Donnell Clarke, 2008
  • Member:
  • Services:
    • I offer gentle, restorative, vinyasa, and yoga for special needs (MS, ALS, Parkinson's Disease), with an emphasis on safety, stability, and prevention of injury.  I also offer classes on breathing for relaxation and stress reduction, and for raising energy levels.  I include time at the end of each class for deep relaxation, which helps release any residual tension and leaves the student(s) feeling rested yet energized.
Additonal comments:  I understand physical limitations, having had a metal plate surgically implanted in my neck.  However, limitations do not have to stop anyone from feeling good!  Yoga is for everyBODY!

 

Hayes, Virginia

Lakshmi Sutter

  • Contact:
  • Location:
    • Hayes, VA  23072
    • Yogaville, Buckingham, VA
  • Professional Certifications and Continuing Education:
    • Integral Yoga 500
    • Many continuing education workshops including Teaching Adaptive Yoga for Multiple Sclerosis with Karen O'Donnell Clarke, 2008
  • Member:
    • Yoga Alliance ERYT500
    • IYTA
  • Services:

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Lorton, Virginia

Lesley Spalding

  • Contact:
    • 703.584.2965
    • lesleyspalding@lortonarts.org
    • Art of Movement Program Director
  • Professional Certifications and Continuing Education:
  • Education:
    • Yogafit Level 1 & 2
    • MS Yoga Specialist
    • TAYMS with Karen O'Donnell Clarke, 2010
  • Services:
    • Gentle Yoga Classes

Newport News, Virginia Beach, Virginia

Diane Bloom McCabe

  • Contact:
  • Location:
    • Virginia Beach, VA
    • Newport News, VA
  • Professional Certifications and Continuing Education:
    • Diane incorporates a variety of training to make yoga available and fun for all ability levels.  Her philosophy is, "If you can breathe, you can do yoga!" 
    • Teaching Adaptive Yoga for Multiple Sclerosis with Karen O'Donnell Clarke, 2008
  • Services:
    • Classes held every
      • Tuesday and Thursday in Virginia Beach
      • Tuesdays at 4:00 and 5:30 in Newport News
      • Please call to register and for directions.

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Northern Virginia

Mandy Shaver

  • Contact:
  • Locations:
  • Professional Certifications and Continuing Education:
    • Kundalini Research Institutute (KRI), 200
      • Continung Education RYT 500
      • TAYMS with Karen O'Donnell Clarke, 2010
    • American College of Sports Medicine Personal Trainer (ACSM CPT)
    • AFAA Group Exercise
    • Madd Dog Athletics (Spinning and Peak Pilates)
    • BA History
    • BA Anthropology
      • Minor Women and Gender Studies
    • Continuing Education: Graduate School at George Mason University for an MS Sport and Recreation Studies
  • Memberships:
    • Tu Sigma Transfer Honor
    • Golden Key International Honour Society
    • Lambda Alpha Honor Society(Anthropology)
    • Phi Alpha Theta Honor Society (History)
    • Yoga Alliance
    • ACSM
    • Northern Virginia Hiking Club
    • American Hiking Society
    • Fairfax Medical Reserve Corps
  • Services:
    • Group classes:
      • Yoga
        • Gentle
        • All Levels
        • Vinyasa
        • Adaptive
        • Teen
        • Kid's
        • Senior's
        • Kundalini
        • Yogaliates
        • Chair Yoga
        • Multi-Style
        • Evolve Yoga (whatever the class needs)
        • Yoga Sculpt
        • Yoga for Women
      • Pilates
        • All Levels
        • Mat Based
        • Mat Based with Fitness Props
        • Yogaliates
        • Pilates Sculpt
      • Spinning
        • Indoor Cycling
      • Group Exercise
        • Boot Camp
        • Sculpt (Weight Training)
        • Step
        • Floor Aerobics
      • Adaptive Exercise
    • Personal Training for Flexibility, Strength, Cardio, and overall health personalized to your goals

Poquoson, Virginia

Stella Quin, RYT
  • Contact:
    • 757.816.1620
  • Location:
    • Poquoson, Va. 
  • Professional Certifications and Continuing Education:
    • Registered Yoga Teacher, 200 hours
    • Teaching Adaptive Yoga for Multiple Sclerosis with Karen O'Donnell Clarke, 2008
  • Member:
    • Yoga Alliance, RYT200
  • Services:
    • Group and private lessons
    • GentleYoga
    • Yoga for MS

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Richmond, Virginia

Diana G. Westbrook, RYT

  • Contact:
    • Relax Yoga
      • Cell: (804) 852-5370
      • E-mail:  rxyoga@aol.com
  • Location:
    • Richmond, Virginia
  • Professional Certifications and Continuing Education:
    • Integral Yoga® school, 200 hr certification
    • Teaching Adaptive Yoga for Multiple Sclerosis with Karen O'Donnell Clarke, April 2008
      • Also assisted TAYMS at Yogaville September 2008
      • TAYMS-65 at Mind Set, Fort Worth, TX 2015
  • Member:
    • Integral Yoga Teachers Association
    • International Association of Yoga Therapists
  • Services:
    • Adaptive yoga for special needs (Integral Yoga® school)
  • Author:

Roanoke, Virginia

Caryl Connolly, RYT
  • Contact: 
  • Teaching Locations: 
    • The Yoga Center, Piccadilly Square on Franklin Road, Roanoke, VA, Tel: 540-345-4090
    • Health Focus, 3807 Brandon Ave, Roanoke, VA, Tel:540-774-4022, x200
  • Professional Certifications and Continuing Education: 
    • Certified as an Integral Yoga Teacher, RYT @ 500 hour level
    • Teaching Adaptive Yoga for Multiple Sclerosis with Karen O'Donnell Clarke, 2008
  • Memberships: 
    • Yoga Alliance
    • IYTA
  • Services: 
    • Group classes
      • Level I & II
      • GentleYoga
      • Yoga for Seniors
      • Yoga for MS