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Class Schedule


 

Karen's weekly calendar.  See details below.  Evening classes are open to teens and adults.

Mondays:

  • Gales Ferry - Ledyard Senior Citizens Center
    • 12 Van Tassel Drive, Gales Ferry (Directions)
    • 9 - 10:00 a.m.  Mat Yoga for Seniors
      • 9/11/17 - 11/20/17 (no class 10/9)
        • 10 Classes
      • Register with Ledyard Senior Center (860) 464-0471
  • Mystic - Independence Physical Therapy
    • 2440 Gold Star Highway, Mystic (Directions)
    • 11 a.m. - 12:15 p.m.  Therapeutic Adaptive Yoga
      •  This class will not be held in the fall 2017
    • Please pre-register at least one week in advance.
      • Class size is limited to accommodate the needs of each student.  As such, your commitment is necessary to continue the class.
    • Register with Karen at Yoga Heals Us (860) 204-0797
  • Ledyard - Ledyard Center School
    • 740 Colonel Ledyard Highway, Ledyard (Directions)
    • 5 - 6:30 p.m. Gentle Yoga
      • Fall Session I: 9/11 - 10/30/17 (no class 10/9)
        • 7 Classes 
          • $65 residents / $75 non-residents
      • Fall Session II: 11/6 - 12/18/17
        • 7 Classes 
          • $65 residents / $75 non-residents
    • 6:45 - 8:00 p.m.  Moderate Flow Yoga
      • Fall Session I: 9/11 - 10/30/17 (no class 10/9)
        • 7 Classes 
          • $65 residents / $75 non-residents
      • Fall Session II: 11/6 - 12/18/17
        • 7 Classes 
          • $65 residents / $75 non-residents
      • Single Class $15
    • Register with Ledyard Parks & Recreation
      • Register by mail or in person or online (no phone ins)
      • Payable to:  Ledyard Parks & Recreation Department
      • Mail to:  4 Blonder Boulevard, Ledyard, CT  06339
Tuesdays:
  • Uncasville - Montville Senior Center
    • 12 Maple Avenue, Uncasville (Directions)
    • 9:15 - 10:15 a.m.  Chair Yoga for Seniors
      • Ongoing
    • Register with Montville Senior Center (860) 848-0422
  • Gales Ferry - Community Center
    • Hurlbutt Road, Gales Ferry (next to Gales Ferry Library)
    • 11:00 - 12:00 noon Yoga Basics
      • Fall Session I: 9/19 - 10/31/17 (no class 10/9)
        • 7 Classes 
          • $65 residents / $75 non-residents 
      • Fall Session II: 11/7 - 12/19/17 
        • 7 Classes 
          • $65 residents / $75 non-residents
      • Single Class $15
    • Register with Ledyard Parks & Recreation:
      • Register by mail or in person or online (no phone ins)
      • Payable to:  Ledyard Parks & Recreation Department
      • Mail to:  4 Blonder Boulevard, Ledyard, CT  06339
  • Preston - St. James Church
    • 95 Route 2A, Preston (Directions) 
    • 5:00 – 6:15 p.m.  Gentle Yoga
      • Fall Session I: 9/5 - 10/31/17
        • 9 Classes
          • $81 Preston residents / seniors 65+
          • $91 non-resident
      • Fall Session II: 11/7 - 12/19/17
        • 8 Classes
          • $72 Preston residents / seniors 65+
          • $82 non-resident
      • Single Class $15
    • Register with Karen (860) 204-0797
      • Checks payable to “Yoga Heals Us LLC"
      • Mail checks to:  32 Borodell Avenue, Mystic, CT  06355
      • Join anytime - late enrollment prorated.
Wednesdays:
  • Ledyard - Ledyard Senior Center
      • 740 Colonel Ledyard Highway, Ledyard (Directions)
        • 6 - 7:30 p.m. Therapeutic Yoga for Backs and Hips
          • Fall Session I: 9/13 - 10/25/17
            • 7 Classes 
              • $65 residents / $75 non-residents
          • Fall Session II: 11/1 - 12/13/17 (no class 11/22)
            • 6 Classes 
              • $56 residents / $64 non-residents
          • Single Class $15
        • Register with Ledyard Parks & Recreation
          • Register by mail or in person or online (no phone ins)
          • Payable to:  Ledyard Parks & Recreation Department
          • Mail to:  4 Blonder Boulevard, Ledyard, CT  06339
      Thursdays:
      • Gales Ferry - Community Center
        • Hurlbutt Road, Gales Ferry (next to Gales Ferry Library)
        • 11:00 - 12:00 noon Yoga Basics
          • Fall Session I: 9/14 - 10/26/17
            • 7 Classes 
              • $65 residents / $75 non-residents 
          • Fall Session II: 11/2 - 12/14/17 
            • 6 Classes 
              • $56 residents / $64 non-residents
          • Single Class $15
        • Register with Ledyard Parks & Recreation:
          • Register by mail or in person or online (no phone ins)
          • Payable to:  Ledyard Parks & Recreation Department
          • Mail to:  4 Blonder Boulevard, Ledyard, CT  06339
      • Gales Ferry - Community Center
        • Hurlbutt Road, Gales Ferry (next to Gales Ferry Library)
        • 6 - 8:30 p.m. Overcome Anxiety Series
          • Every other week:  9/28, 10/12, 10/26, 11/9/17
            • $175, includes 75 page manual
        • Register with Ledyard Parks & Recreation
          • Register by mail or in person or online (no phone ins)
          • Payable to:  Ledyard Parks & Recreation Department
          • Mail to:  4 Blonder Boulevard, Ledyard, CT  06339
      Wednesday - Saturday

      Contact Karen.


      Click on these links for more information:

      Class Descriptions