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Class Schedule
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| Mondays | Tuesdays
| Wednesdays
| Thursdays
| Fridays
| 9 - 10 LSC
| 9:15 - 10:15 MSC
| | 9 - 10 Mystic
| 9 - 10 LSC
| 11 - 12:15
IPT
| 11 - 12 Private
| | 11 - 12 Private
| 10:15 - 11:15 LSC
| | | 2:15 - 3:15 LVE
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| 3 - 4 LVE
| | | | 4 - 4:20 Synergy
| | 4:20 - 4:40 Synergy
| | 5 - 6:30
LCS
| 5 - 6:15 SJC
| 5 - 6:15 LSC
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| 7 - 8:30
LCS
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| 6:45 - 8 LSC
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Karen's weekly calendar. See details below. Evening classes are open to teens and adults.
Mondays: - Gales Ferry - Ledyard Senior Citizens Center
- 12 Van Tassel Drive, Gales Ferry (Directions)
- 9 - 10:00 a.m. Mat Yoga for Seniors
- 9/13 - 11/22 (no class 10/11)
- 10 Classes * Contact Senior Center for fee info
- Register with Ledyard Senior Center (860) 464-0471
- Mystic - Independence Physical Therapy
- 2440 Gold Star Highway, Mystic (Directions)
- 11 a.m. - 12:15 p.m. Yes, You Can Yoga - Adapted for People who have Multiple Sclerosis
- 9/13 - 10/25/10 (no class 10/11)
- Single Class option * $15
- Please pre-register at least one week in advance.
- Class size is limited to accommodate the needs of each student. As such, your commitment is necessary to continue the class.
- Register with Karen at Yoga Heals Us (860) 204-0797
- Payable to "Yoga Heals Us LLC"
- Students with MS may apply for a scholarship to this program from the Greater Connecticut Chapter of the NMSS (email Karen for scholarship form)
- Mail check to: Yoga Heals Us LLC, 129 Rose Hill Road, Ledyard, CT 06339
- Join anytime - late enrollment prorated.
- Ledyard - Ledyard Center School
- 740 Colonel Ledyard Highway, Ledyard (Directions)
- 5 - 6:30 p.m. Gentle Yoga
- 7 - 8:30 p.m. Moderate Yoga and Meditation
- Next session begins September 13, 2010
- Register with Ledyard Parks & Recreation:
- Register by mail or in person (no phone ins)
- Payable to: Ledyard Parks & Recreation Department
- Mail to: 4 Blonder Boulevard, Ledyard, CT 06339
Tuesdays: - Uncasville - Montville Senior Center
- 12 Maple Avenue, Uncasville (Directions)
- 9:15 - 10:15 a.m. Chair Yoga for Seniors
- Register with Montville Senior Center (860) 848-0422
- Preston - St. James Church
- 95 Route 2A, Preston (Directions)
- 5 – 6:15 p.m. Gentle Yoga
- 7/6 - 9/7 (no class 7/13, 8/10, 8/24)
- 7 classes * $56 Preston residents / Seniors (65+ / $66.50 non-resident)
- 9/14 - 10/26/10
- 7 classes * $56 Preston residents / Seniors (65+ / $66.50 non-resident)
- Single Class $13
- Register with Karen (860) 204-0797
- Checks payable to “Yoga Heals Us LLC"
- Mail checks to: 129 Rose Hill Road, Ledyard, CT 06339
Wednesdays:
- Ledyard - Ledyard Senior Center
- 12 Van Tassel Drive, Gales Ferry (Directions)
- 5 - 6:15 Gentle Yoga
- 6:45 - 8:00 p.m. Open Levels Moderate
- 6/23 - 9/8 (no class 7/14, 8/11)
- 10 Classes * $60 residents / $90 non-residents
- Register with Ledyard Parks & Recreation:
- Register by mail or in person (no phone ins)
- Payable to: Ledyard Parks & Recreation Department
- Mail to: 4 Blonder Boulevard, Ledyard, CT 06339
- Ledyard - Ledyard Center School
- 740 Colonel Ledyard Highway, Ledyard (Directions)
- 5:15 - 6:45 p.m. Moderate Yoga
- 715 - 8:30 p.m. Gentle Yoga and Deep Relaxation
- Next session begins September 15, 2010
- Register with Ledyard Parks & Recreation:
- Register by mail or in person (no phone ins)
- Payable to: Ledyard Parks & Recreation Department
- Mail to: 4 Blonder Boulevard, Ledyard, CT 06339
Thursdays:
- Mystic - StoneRidge
- Jerry Browne Road, Mystic
- 9 - 10 a.m. Chair Yoga for Seniors
- Intermittent for the summer. Call or email to verify dates.
- 5 Classes / $ 35 each session
- pay by the class $10
- This class is open to the community. Class size limited.
- Register with Karen (860) 204-0797
- Email yogahealsus@yahoo.com
- Gales Ferry - Ledyard Senior Citizens Center
- 12 Van Tassel Drive, Gales Ferry (Directions)
- 9 - 10:00 a.m. Mat Yoga for Seniors (there is a fee for this class)
- 10:15 - 11:15 a.m. Chair Yoga for Seniors (free to Ledyard Seniors)
- Register with Ledyard Senior Center (860) 464-0471
Saturdays:
Check out the new Pay Online option.
Click on these links for more information:
Private Lessons
Policies
Testimonials
Class Descriptions
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