Home
Class Schedule
Inner Healing Yoga Therapy
Workshops
TAYMS - Yoga for MS
About Yoga
Newsletters
Yoga and Multiple Sclerosis
Shop Yoga Heals Us
Contact Us
e-mail me

Class Schedule


 

Karen's weekly calendar.  See details below.  Evening classes are open to teens and adults.

Mondays:

  • Gales Ferry - Ledyard Senior Citizens Center
    • 12 Van Tassel Drive, Gales Ferry (Directions)
    • 9 - 10:00 a.m.  Mat Yoga for Seniors
      • 7/9 - 8/13/18
        • 6 Classes 
      • 9/10 - 11/26 (No class 10/8, 11/12)
        • 10 Classes
      • Register with Ledyard Senior Center (860) 464-0471
  • Ledyard - Ledyard Center School
    • 740 Colonel Ledyard Highway, Ledyard (Directions)
    • 5 - 6:30 p.m. Gentle Yoga
      • Fall Session I:  9/10 - 10/22/18 (No class 10/8)
        • 6 Classes
          • $56 / $66 non-residents
      • Fall Session II:  10/29 - 12/17/18
        • 6 Classes
          • $56 / $66 non-residents
    • 6:45 - 8:00 p.m.  Moderate Flow Yoga
      • Fall Session I:  9/10 - 10/22/18 (No class 10/8)
        • 6 Classes
          • $56 / $66 non-residents
      • Fall Session II:  10/29 - 12/17/18
        • 6 Classes
          • $56 / $66 non-residents
    • Register with Ledyard Parks & Recreation
      • Register by mail or in person or online (no phone ins)
      • Payable to:  Ledyard Parks & Recreation Department
      • Mail to:  4 Blonder Boulevard, Ledyard, CT  06339
Tuesdays:
  • Uncasville - Montville Senior Center
    • 12 Maple Avenue, Uncasville (Directions)
    • 9:15 - 10:15 a.m.  Chair Yoga for Seniors
      • Ongoing 
    • Register with Montville Senior Center (860) 848-0422
  • Gales Ferry - Community Center
    • Hurlbutt Road, Gales Ferry (next to Gales Ferry Library)
    • 11:00 - 12:00 noon Yoga Basics
      • Summer Session II:  7/17 - 8/28/18
        • 7 Classes
          • $65 / $75 non-residents
      • Fall Session I:  9/11 - 10/23/18 (No class 10/8)
        • 7 Classes
          • $65 / $75 non-residents
      • Fall Session II:  10/23 - 12/11/18
        • 7 Classes
          • $65 / $75 non-residents
      • Single Class $15
    • Register with Ledyard Parks & Recreation:
      • Register by mail or in person or online (no phone ins)
      • Payable to:  Ledyard Parks & Recreation Department
      • Mail to:  4 Blonder Boulevard, Ledyard, CT  06339
  • Preston - St. James Church
    • 95 Route 2A, Preston (Directions) 
    • 5:00 – 6:15 p.m.  Gentle Yoga
      • Summer Session:  7/3 - 8/28/18
        • 9 Classes
          • $81 Preston residents / seniors 65+
          • $91 non-residents
      • Fall Session I:  9/4 - 10/30/18
        • 9 Classes
          • $81 Preston residents / seniors 65+
          • $91 non-residents
      • Fall Session II:  11/6 - 12/18/18
        • 7 Classes
          • $63 Preston residents / seniors 65+
          • $73 non-residents
      • Single Class $15
    • Register with Karen (860) 204-0797
      • Checks payable to “Yoga Heals Us LLC"
      • Mail checks to:  32 Borodell Avenue, Mystic, CT  06355
      • Join anytime - late enrollment prorated.
Wednesdays:
  • Ledyard - Ledyard Center School
      • 740 Colonel Ledyard Highway, Ledyard (Directions)
        • 6 - 7:30 p.m. Therapeutic Yoga for Backs and Hips
          • Fall Session I:  9/12 - 10/24/18 
            • 7 Classes
              • $65 / $75 non-residents
          • Fall Session II:  10/31 - 12/12/18 (No class 11/21/18)
            • 6 Classes
              • $56 / $66 non-residents
        • Register with Ledyard Parks & Recreation
          • Register by mail or in person or online (no phone ins)
          • Payable to:  Ledyard Parks & Recreation Department
          • Mail to:  4 Blonder Boulevard, Ledyard, CT  06339
      Wednesdays:  SUMMER YOGA
      • Gales Ferry - Gales Ferry Community Center
        • 18 Hurlbutt Road, Gales Ferry (Directions)
        • 5:15 - 6:30 p.m.  All Levels Yoga
          • Summer Session I:  6/13 - 7/25/18
            • 6 Classes 
              • $56 residents / $64 non-residents
          • Summer Session II:  8/1 - 9/5/18
            • 6 Classes 
              • $56 residents / $64 non-residents
          • Single Class $15
        • Register with Ledyard Parks & Recreation
          • Register by mail or in person or online (no phone ins)
          • Payable to:  Ledyard Parks & Recreation Department
          • Mail to:  4 Blonder Boulevard, Ledyard, CT  06339
      Thursdays:
      • Gales Ferry - Community Center
        • Hurlbutt Road, Gales Ferry (next to Gales Ferry Library)
        • 9:30 - 10:30 a.m. Chair Yoga for Every Body
          • Fall Session I:  9/13 - 10/25/18 
            • 7 Classes
              • $65 / $75 non-residents
          • Fall Session II:  11/1 - 12/13/18 (No class 11/22/18)
            • 6 Classes
              • $56 / $66 non-residents
        • 11:00 - 12:00 noon Yoga Basics
          • Summer Session II:  7/19 - 8/30/18
            • 7 Classes
              • $65 / $75 non-residents
          • Fall Session I:  9/13 - 10/25/18 
            • 7 Classes
              • $65 / $75 non-residents
          • Fall Session II:  11/1 - 12/13/18 (No class 11/22/18)
            • 6 Classes
              • $56 / $66 non-residents
          • Single Class $15
        • Register with Ledyard Parks & Recreation:
          • Register by mail or in person or online (no phone ins)
          • Payable to:  Ledyard Parks & Recreation Department
          • Mail to:  4 Blonder Boulevard, Ledyard, CT  06339
      Wednesday - Saturday

      Contact Karen.


      Click on these links for more information:

      Class Descriptions