Services

Yoga Heals Us Services
Offering all things Yoga
Workshops

Yoga and spiritual developments Upcoming Workshops:
March 9th and April 13th
A 2-part workshop on The Art of Joyful Living
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Yoga Classes

For all ages and abilities. Click on the photo for information

Yoga Therapy

Individualized sessions developed for your particular interests and needs. 
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Yoga Teacher Training Programs

Continuing education, skill building, and advanced training for yoga teachers.

Training programs include:
TAYMS - Therapeutic Adaptive Yoga for Multiple Sclerosis www.tay-ms.com
Chair Yoga for Every Body 25 hour certification
Bliss-Inspired 300 hour Advanced Yoga Teacher Training with Tricia McAvoy

Link coming soon

Why Yoga

The practice of yoga changes us. When we focus on our breath, we become aware of our breathing patterns and tensions held in the body. As we move and stretch our bodies, tensions release and we feel better. We begin to notice things that we were unaware of before. Little by little that awareness seeps into other areas of our lives. We notice how we feel when we communicate with others. Perhaps we let go of old patterns of communication because we don’t need them anymore. Or perhaps we let go of old relationships because we finally recognize how damaging they are to our health and well-being. This is how the world changes, one person at a time.

  • Experience less stress
  • Feel better, stronger, and healthier
  • Sleep better
What You Get

A comprehensive yoga program that includes yoga philosophy, breathing techniques (pranayama), yoga postures (asana), concentration and meditation techniques, and deep relaxation to integrate body, mind and spirit.

  • Start where you are
  • You can do this
  • Start now