A Natural and Holistic Approach
Yoga Therapy Meets Current Science
Life can be complicated. Sometimes things happen that can throw us a curve ball that we weren't expecting. Anxiety can happen to anyone. This program is designed to help you get your life back.
We will use breathwork, gentle movement and many self-regulating techniques to help break the psychological, biochemical, and physical cycles of anxiety.
The heart of the Overcome Anxiety program is education and experience. A presentation of what happens in your mind and body while experiencing anxiety, and tools to “turn off” the fight or flight response, and “turn on” the relaxation response will be taught in the first class.
Participants will be asked to follow a weekly take-home program with daily exercises and lifestyle suggestions. The more you know about anxiety and how to use the tools to regulate it, the more empowered you become to drive your own self-healing journey.
- THURSDAYS, every other week, 6:00 - 8:30 p.m.
- 9/28, 10/12, 10/26, 11/9/17
- Gales Ferry Community Center, 18 Hurlbutt Road, Gales Ferry, CT 06335
- Cost: $175, includes 75-page manual
Karen O’Donnell Clarke is a dedicated yoga teacher with
20 years of experience creating safe and accessible experiences for personal
growth and transformation. Karen has certifications in Yoga, Yoga Therapy and
Reiki. She's a certified Overcome Anxiety facilitator.
Bring: Your yoga mat, extra blankets and pillows. Dress
comfortably for relaxation.
Questions? Call Karen at 860.204.0797 or email
Register with Ledyard Parks & Recreation starting September 5th.