Class Schedule
Inner Healing Yoga Therapy
TAYMS - Yoga for MS
About Yoga
Yoga and Multiple Sclerosis
Shop Yoga Heals Us
Contact Us
e-mail me



“The Bhagavad-Gita is the most systematic statement of spiritual evolution of endowing value to mankind. It is one of the most clear and comprehensive summaries of perennial philosophy ever revealed; hence its enduring value is subject not only to India but to all of humanity.” -- Aldous Huxley.  

"When doubts haunt me, when disappointments stare me in the face, and I see not one ray of hope on the horizon, I turn to the Bhagavad Gita and find a verse to comfort me; and I immediately begin to smile in the midst of overwhelming sorrow.  Those who meditate on the Gita will derive fresh joy and meanings from it every day." -- Mahatma Gandhi  

Please join us in Embracing the Gita.  There are many excellent translations and commentary on the Bhagavad Gita.  

We'll be using "The Bhagavad Gita" A Classic of Indian Spirituality- 2nd Edition by Eknath Easwaran.

Click here to register

Deep Rest Yoga Nidra and Mudra Meditation
Thursdays:  April 19, May 17
6:30 - 8:00 p.m.
Gales Ferry Community Center, 18A Hurlbutt Road, Gales Ferry, CT 06355

Yoga Nidra is a guided, relaxing experience that can bring incredible calmness, quietness, and clarity to the mind. It's a state of conscious deep sleep where you remain awake and alert while deeply relaxing the body. 

For this program, bring your yoga mat, one or 2 blankets, and a small pillow. No experience necessary. 

The world is not slowing down, but you can. Take this time for yourself to rest and recharge. You'll leave a lot more relaxed than you arrived. Yes, you need this. 

Click here to register

Cost: $17 each

Celebrating 15 Years of Teaching Adaptive Yoga for Multiple Sclerosis (TAYMS)!!!!

Please check back or sign up for e-newsletter to get the latest.