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Workshops


 



Deep Rest Yoga Nidra and Mudra Meditation
Thursdays:  May 17
6:30 - 8:00 p.m.
Gales Ferry Community Center, 18A Hurlbutt Road, Gales Ferry, CT 06355

Yoga Nidra is a guided, relaxing experience that can bring incredible calmness, quietness, and clarity to the mind. It's a state of conscious deep sleep where you remain awake and alert while deeply relaxing the body. 

For this program, bring your yoga mat, one or 2 blankets, and a small pillow. No experience necessary. 

The world is not slowing down, but you can. Take this time for yourself to rest and recharge. You'll leave a lot more relaxed than you arrived. Yes, you need this. 

Click here to register

Cost: $17


Celebrating 15 Years of Teaching Adaptive Yoga for Multiple Sclerosis (TAYMS)!!!!





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