New! 4-Week Mini
A Natural and Holistic Approach
Consider this a mini course on how anxiety effects
us--about 40 million of us!--and how we can interfere with the stress response
and live a more satisfying and healthy life.
We will use breathwork, gentle movement and many
self-regulating techniques to help break the psychological, biochemical, and
physical cycles of anxiety.
The heart of the Overcome Anxiety program is education
and experience. A presentation of what happens in your mind and body while
experiencing anxiety, and tools to “turn off” the fight or flight response, and
“turn on” the relaxation response will be taught in the first class.
Participants will be asked to follow a weekly take-home
program with daily exercises and lifestyle suggestions. The more you know about
anxiety and how to use the tools to regulate it, the more empowered you become
to drive your own self-healing journey.
- MONDAYS, 6:00 - 8:30 p.m.
- July 17 - August 7, 2017
- Ledyard Senior Center, 12 Van Tassel Dive, Gales Ferry, CT 06335
- Cost: $175, includes 75-page manual
Karen O’Donnell Clarke is a dedicated yoga teacher with
20 years of experience creating safe and accessible experiences for personal
growth and transformation. Karen has certifications in Yoga, Yoga Therapy and
Reiki. She's a certified Overcome Anxiety facilitator.
Bring: Your yoga mat, extra blankets and pillows. Dress
comfortably for relaxation.
Questions? Call Karen at 860.204.0797 or email
Register with Ledyard Parks & Recreation starting May 10th.