Deep Rest Yoga Nidra and Mudra Meditation
Thursdays: May 17
6:30 - 8:00 p.m.
Gales Ferry Community Center, 18A Hurlbutt Road, Gales Ferry, CT 06355
Yoga Nidra is a guided, relaxing experience that can bring incredible calmness, quietness, and clarity to the mind. It's a state of conscious deep sleep where you remain awake and alert while deeply relaxing the body.
For this program, bring your yoga mat, one or 2 blankets, and a small pillow. No experience necessary.
The world is not slowing down, but you can. Take this time for yourself to rest and recharge. You'll leave a lot more relaxed than you arrived. Yes, you need this.
Click here to register
Celebrating 15 Years of Teaching Adaptive Yoga for Multiple Sclerosis (TAYMS)!!!!
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