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Adaptive Yoga offers options so that each participant can adapt the practice to their individual needs.

If you’re like others people who’ve enjoyed this style of practice:

• You may have realized that you’re feeling less fluid in your movements and less steady on your feet and want to regain balance, flexibility and stability that will allow you to do what you enjoy.

• Chronic pain may have you feeling less confident about moving. You want to prevent continued decline in your long term capacity and go at your own pace to make daily living easier.

• You have been focusing on other aspects of your life and have been less active recently and want to get back to moving more again. 

• It's a time in your life when recovery related to a health condition is a priority and you realize attending to your body in a caring way and the right amount of movement is healing. 

• You are ready for a yoga practice that moves at a slower pace and includes open-ended guided reflection that deepens your self-understanding, calming and connects you to your own heart and spirit.

• You are trying to take the best care of yourself. You are dedicated to your health and well-being and are committed to making sure you stay true to your individual needs.   

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Whether you aim to learn something new, refresh your practice, reduce stress, anxiety or depression, reconnect with your authentic Self, improve your mobility, stability and balance, or seek a caring community, you’re in the right place! Turn your life around with healthy, accessible practices that empower you.