Yoga Re-Fit: Chair Yoga is designed to bridge the gap between rehab and fitness. This Yoga Re-Fit class is for any body, of any ability who is living with a neurological injury or illness such as stroke, brain or spinal injury, Parkinson's, or Multiple Sclerosis. Your situation is unique and you are not alone. Join us for breath, movement, and meditation in a supportive and encouraging environment. The class will be taught in a sitting position with options for using imagination for moving a “limb of opportunity”, use of props, and moving in and out of your seat. The benefits of yoga will be evident after your first class!
Your Instructor
Raquel R. Currah
A Physical Therapist since 1992 and certified Yoga Instructor since 2012, Raquel assists people living with a neurological injury or illness to benefit from adaptive yoga to cultivate resilience.
