March 4, 2025
Would you like to move more to feel better and have options to do what you can in the privacy of your own home? This gentle, adaptive mat class includes creative and fun explorations to strengthen, stretch, balance and expand your breath. Postures, yogic movements and transitions are guided slowly so you can stay steady and go at your own pace. Classes guide you to reflect on your inner experience to help you find what works best for your practice each day.
Our tier pricing structure allows you to choose what's best for your situation from the standard rate, pay-it-forward rate and community supported rate. Students who need additional concession can email Susanne.
**If you enroll through Ledyard Parks and Rec or would prefer to send a check please select the "In Person" option in the drop down menu.
Your Instructor
Susanne Murtha
A certified Yoga Instructor since 1996, Susanne’s therapeutic approach to yoga integrates body and breath awareness, and self-inquiry to connect you to your inner strengths. She offers options for poses and a comfortable pace for transitions to make the practice an exploration and personal expression within your unique abilities.