In-person Classes

Yoga Basics: Practice includes a variety of foundational postures (standing, seated and on the floor) that focus on balanced alignment and includes breathing techniques, yoga philosophy, meditation and deep relaxation. Individual attention and variations are given as much as possible within the class situation.

Dates:

  • Session I: 9/28 – 11/2/21
  • Session II: 11/9 – 12/16/21

Tuition: $62 per session 

Register: Ledyardrec.org or by donation

Tuesdays 5 - 6:15 p.m. St. James Church, Preston

Gentle Adaptive Yoga 
 This is a gentle mat class that uses (optional) chairs for standing poses. The focus of this class is stretching, balance and relaxation. For all levels, especially beginners. Enjoy the calm, peace, and self-acceptance of yoga no matter what shape you’re in. Karen’s gentle approach infuses her classes with humor, humility and warmth as she invites you to go at your own pace using props and modifications that provide an accessible yoga experience for every body.

Dates:

  • Session I: 9/28 – 11/2/21
  • Session II: 11/9 – 12/16/21

Tuition: $62 per session 

Register: by check payable to: Yoga Heals Us or by donation