Chair Yoga for Pain Care 4-Week Series

Service Description

If you have chronic pain moving your body is one of the best things you can do for yourself! Yoga helps enhance strength, coordination, and flexibility, reduce pain and stiffness, improve joint health, mental clarity and mood. Mindful awareness of body and breath fosters a healthy relationship with the body and calming effects that can dial down pain. Variations will be offered so that you can make the practice suit your needs and body each day.