Jan–Feb 2025—Gentle Adaptive Yoga (Mat)

Service Description

Connect mind, body, and spirit in our rejuvenating yoga class with poses on the mat and standing. Go at your own pace with time to transition and moments for reflection. Props and variations are offered to provide an accessible yoga experience wherever you are with your practice. Gentle and dynamic sequences, breathing and meditative techniques can enhance your flexibility, stability, balance and inner peace. You'll have access to the recordings of classes in this series to practice on your own and the group chat function to connect to other members of the class.