Yoga Re-Fit: Chair Yoga 4-week series

Service Description

Yoga Re-Fit: Chair Yoga is designed to bridge the gap between rehab and fitness. It is for any body, any ability who is living with a neurological injury or illness such as stroke, brain or spinal injury, Parkinson's, or Multiple Sclerosis. Your situation is unique but you are not alone. Join us for breath, movement, and meditation in a supportive and encouraging environment. The class will be taught in a sitting position with options for using imagination for moving a “limb of opportunity”, use of props, and moving in and out of your seat. The benefits of yoga will be evident after your first class!