• 518.796.3755
  • susanne@yogahealsus.com

Online Live Streamed Classes

Live-Streaming Zoom Classes
Please log in 5+ minutes before the start time. Continuous classes through October 31, 2023

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or register through Ledyard Parks & Recreation

Your support is appreciated. Thank you

Gentle All Levels Yoga
Tuesdays: 11:00 am–12:00 pm ET

Would you like to move more to feel better and are most comfortable practicing yoga in your own home and without concerns about the weather? This gentle, all levels mat class can help you to strengthen and stretch so your body and mind feel more at ease. Postures, breathing techniques, and relaxation are guided slowly with options so you can stay within a manageable range of movements and go at your own pace. If you have questions or are interested in finding out if this class is a fit for you, email Susanne at susanne@yogahealsus.com with your questions or to set up a time to connect over the phone.

Register for this class one time and pay by donation.

Sliding Scale Tuition for Single Classes:

  • Community Supported: $15
  • Standard: $20
  • Pay it Forward: $25

Sliding Scale Tuition for Series of 8 classes:

  • Community Supported: $85
  • Standard: $99
  • Pay it Forward: $108

September 5, 12, 19, 26; October 3, 10, 17, 24;

January 2, 9, 16, 23, 30; February 6, 13, 20

Sliding Scale Tuition for Series of 6 classes:

November 14, 21, 28; December 5, 12, 19

  • Community Supported: $65
  • Standard: $75
  • Pay it Forward: $81
click here to join the class. please log in 5 minutes before the start time.

Gentle Adaptive Yoga
Tuesdays: 5:00–6:15 p.m. ET

This is a gentle mat class that uses (optional) chairs for standing poses. The focus of this class is stretching, balance and relaxation. 

Current session info here.

Register for this class by donation.

Email susanne@yogahealsus.com to confirm your registration.

Sliding Scale Tuition for Single Classes:

  • Community Supported: $15
  • Standard: $20
  • Pay it Forward: $25

Sliding Scale Tuition for Series of 8 classes:

  • Community Supported: $85
  • Standard: $99
  • Pay it Forward: $108

September 5, 12, 19, 26; October 3, 10, 17, 24;

January 2, 9, 16, 23, 30; February 6, 13, 20

Sliding Scale Tuition for Series of 6 classes:

November 14, 21, 28; December 5, 12, 19

  • Community Supported: $65
  • Standard: $75
  • Pay it Forward: $81
click here to join the class. please log in 5 minutes before the start time.

Chair Yoga for Every Body
Thursdays: 9:00–10:00 a.m. ET

Are you interested in yoga without having to get on and off the floor? This Chair Yoga class uses a chair to support seated and standing poses and moves at a steady pace with options in each position so you can find what’s best for your body. You’ll be moving in ways to nourish your joints and increase your mobility, flexibility, balance, and strength. If you have questions or are interested in finding out if this class is a fit for you, email Susanne at susanne@yogahealsus.com with your questions or to set up a time to connect over the phone.

Register for this class and pay by donation.

Sliding Scale Tuition for Single Classes:

  • Community Supported: $15
  • Standard: $20
  • Pay it Forward: $25

Sliding Scale Tuition for Series of 8 classes:

  • Community Supported: $85
  • Standard: $99
  • Pay it Forward: $108

September 7, 14, 21, 28; October 5, 12, 19, 26

January 4, 11, 18, 25; February 1, 8, 15, 22

Sliding Scale Tuition for Series of 6 classes:

November 9, 16, (SKIP Thanksgiving 11/23), 30; December 7, 14, 21

  • Community Supported: $65
  • Standard: $75
  • Pay it Forward: $81
click here to join the class. please log in 5 minutes before the start time.

Deep Rest Yoga Nidra and Mudra Meditation
Thursdays: 7:00 - 8:15 EST

Not being offered at this time

Yoga Nidra is the state of conscious deep sleep. In Yoga Nidra, you’re awake and the body is in a very relaxed state. Yoga Nidra brings calmness, quietness and clarity. It’s one of the deepest of all meditations, leading awareness through many levels of mental process to a state of deep stillness and insight. Mudras are hand gestures that can evoke particular states of mind such as calming or energizing.

Sliding Scale Tuition:

  • Community Supported: $15
  • Standard: $20
  • Pay it Forward: $25

Restorative Yoga
Mondays: 7:00 - 8:15 EST

Coming Back Soon! For this program, bring your yoga mat (or your couch or your bed!), 2 square pillows and 1 or 2 rectangles (firm if possible) or a bolster, blankets is desired. 

  • Watch this short video guide on props you can find around your home.
  • No experience necessary. Sliding scale tuition. Pay what you can. Pets optional!

Sliding Scale Tuition:

  • Community Supported: $15
  • Standard: $20
  • Pay it Forward: $25