Yoga and the 4 Stages of Healing
Mondays, 2 – 4:00 p.m., EST
6 Weeks, July 20 – August 25, 2020
$149 (early commitment $119 save 20%)
Your Guides: Karen O’Donnell Clarke and Rebecca Ryser
You’ve lost something. You’ve lost your vitality. Maybe it slipped away overnight. Or maybe it seeped out of you so slowly that it’s hard to remember what feeling good feels like. Sometimes the body needs to rest. And illness is one of the ways that can happen.
At some point in our lives, many of us will experience a serious health event. This may be physical, mental, or spiritual or a combination. However, illness is not the only way. Loss of any kind can bring us into a state of disequilibrium. Loss of any kind can bring us to a turning point in our lives.
Often these events are brought on by stress or eventually cause stress related health challenges including depression, indigestion, inflammation, insomnia, weakened immune system and so on. The body is an amazingly resilient colony of organisms whose sole purpose is to return all systems to balance. Sometimes the systems of the body have been challenged so long and so hard that deep work is required to assist the process.
The 4 Stages of Healing is a process. Start where you are. Each week you will receive guidance and inspiration to move forward on your path to increased vitality and enthusiasm for living.
Rebecca will guide us through our readiness to make the changes necessary to live our lives fully. Karen will guide us through our individual stages of healing using tools and practices from the yoga tradition. Each week will include a combination of tools and practice with education and self-inquiry tailored to where you are right now.
Get the support you need. Please join us.