Sample Chair Yoga Video Access

These classes were recorded during YHU Chair Yoga for Every Body online training.

  • Chair Yoga Level One Practice.

  • Chair Yoga Level Two Practice. 

These were recorded during regularly scheduled live-streamed classes.

  • Chair Yoga featuring Z-sit.

    • Click here. 56 minutes.

  • Seated: sun salutation with detailed instructions, gate pose, spinal warmups. Standing poses using a chair: triangle, forward fold, half DD, chair pose. 2 chair relaxation.

    • Click here. 56 minutes.